Weigh In record (no journal entry) for 16 January 2021
|
89 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
4557 kcal
|
Fat: 180.64g | Prot: 158.01g | Carbs: 567.89g.
Breakfast: Elegê Leite Uht Desnatado, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Arroz Doce, Fanta Fanta Laranja, Friboi Carne Moída de Acém, Alface Americana, Perdigão Linguiça Calabresa, Bacon, Ovo Frito, Cepêra Molho Barbecue, Kisabor Molho Billy & Jack, Hellmann's Maionese, Vigor Requeijão Cremoso Tradicional, Milani Pão de Hambúrguer. Dinner: Arroz Doce. Snacks/Other: Café com Açúcar. more...
|
|
3064 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 46 minutes, Dormir - 6 hours and 48 minutes, Google Fit - 13 hours and 51 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|