Weigh In record (no journal entry) for 16 January 2021
|
83 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1449 kcal
|
Fat: 54.39g | Prot: 59.27g | Carbs: 188.06g.
Breakfast: Habib's Esfiha de Frango, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Café. Lunch: Banana Nanica, Repolho Refogado, Quero Seleta de Legumes, Carne do Peito de Frango (Assado, Cozido). Dinner: Sopa de Abóbora. Snacks/Other: Paleta Mexicana, 3 Corações Cappuccino. more...
|
|
2719 kcal
|
Exercise:
Jiu Jitsu - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gil Cruz JJ's Weight History
|