Weigh In record (no journal entry) for 16 January 2021
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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439 kcal
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Fat: 36.12g | Prot: 41.45g | Carbs: 50.61g.
Breakfast: Continente Flocos de Aveia Integral Grossos, Continente Bebida Ecológica de Arroz. Lunch: Tomates, Continente Atum Natural. Dinner: Área Viva Sementes de Girassol, Tortilha de Milho. more...
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Losing 7 kg a Week
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martinaoliveira's Weight History
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