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Baro5
Journal
16 Jan 21
Baro5's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
80.4 kg
Lost so far:
2.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
229 kcal
Fat: 15.35g | Prot: 13.32g | Carbs: 9.10g.
Breakfast:
Jajecznica, Kawa z Mlekiem i Cukrem.
more...
2064 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Baro5's Weight History
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