lief.Bi's Journal, 16 Jan 21

Morning!! Even een powerontbijtje voor m’n wandeling!

View Diet Calendar, 16 January 2021:
1701 kcal Fat: 64.39g | Prot: 88.76g | Carbs: 174.66g.   Breakfast: Body & Fit Omega 3, Chia & Flaxseed Mix, AH Cranberrymix Ongezouten, Arla Skyr Aardbei. Lunch: AH Crazy Carrot, AH Gerookte Makreelfilet, Waldkorn Bakkers Bollen Meergranen . Dinner: AH Linzen, Gekookte Broccoli (zonder Olie Bereid), Knorr Indiase Kip Madras. Snacks/Other: Nutcase Pistachenoten, AH Zoete Popcorn. more...
1839 kcal Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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