Weigh In record (no journal entry) for 24 January 2014
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55.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1272 kcal
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Fat: 34.82g | Prot: 96.14g | Carbs: 152.26g.
Breakfast: Canela, Cem Porcento Sementes de Chia, Muesli (Frutos Secos e Nozes), Continente Iogurte Natural Magro, Kiwi. Lunch: Pão Branco, Pingo Doce Bolacha Maria, Maçã, Vinagre, Azeite, Gengibre, Couve Roxa, Beterrabas, Espinafre Bébe, Alface Rúcula, Alface de Folha Verde, Terra Nostra Queijo Flamengo Light, Continente Atum Natural, Clara de Ovo, Ovo. Dinner: Queijo Parmesão Ralado Seco, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Rúcula, Pão de Alho. Snacks/Other: Fiambre de Peru, Morangos, Peras, Continente Iogurte Líquido Magro Morango e Cereais. more...
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Losing 2.1 kg a Week
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