Weigh In record (no journal entry) for 16 January 2021
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60.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1736 kcal
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Fat: 55.00g | Prot: 139.41g | Carbs: 184.09g.
Breakfast: Nu3 Protein Bar, Red Bull Sugarfree Red Bull, Emmi High Protein Pudding Choco, Milfina Milk 1.5%. Lunch: Ghiott Ghiottini, Apple, Snack Day Whole Wheat Tortilla Wraps, Milfina Milk 1.5%, Egg, Tomatoes. Dinner: Apples, Migros You Vanilla Bourbon Ice Cream, Snickers Snickers, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Nu3 Muffins Chocolate, Lidl Black Tiger Prawns, Snowpeas (Pea Pod), Broccoli, Baby Spinach, Cucumber, Avocado, Tomatoes. more...
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steady weight
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Dimitri.litvin's Weight History
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