Weigh In record (no journal entry) for 16 January 2021
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83.1 kg
Lost so far: 13.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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967 kcal
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Fat: 46.32g | Prot: 71.95g | Carbs: 65.37g.
Breakfast: Havuç, Et, Ev Bozbaw. Lunch: Havuç, Kepekli Ekmek. more...
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Gaining 3.5 kg a Week
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hikmet.99's Weight History
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