Weigh In record (no journal entry) for 16 January 2021
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99.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1088 kcal
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Fat: 31.52g | Prot: 29.14g | Carbs: 171.91g.
Breakfast: Madero Ketchup Pikantny, Pikok Frankfurterki z Szynki Wieprzowej, Biedronka Bułka Poranna, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Chleb Żytni. Snacks/Other: Biedronka Sok Pomarańczowy Riviva, Biedronka Sok Pomarańczowy Riviva, Biedronka Sok Pomarańczowy Riviva. more...
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Losing 0.5 kg a Week
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