Weigh In record (no journal entry) for 24 January 2014
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61.7 kg
Lost so far: 6.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1076 kcal
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Fat: 36.17g | Prot: 36.60g | Carbs: 152.99g.
Breakfast: Ja! Frische Vollmilch 3,5% Fett, Kölln Früchte Müsli. Lunch: Hühnchen-Nudelsuppe, Honigmelonen. Dinner: REWE Beste Wahl Kochschinken Hauchzart, WEFA Weizenmischbrot, Brunch Feine Kräuter. Snacks/Other: Lindt Gourmet-Kugeln Bratapfel-Vanille, Lindt Edel-Nougat, Weihnachtstradition Lindt, Milchkaffee. more...
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Losing 0.5 kg a Week
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