Weigh In record (no journal entry) for 16 January 2021
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75 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1773 kcal
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Fat: 89.65g | Prot: 102.02g | Carbs: 154.70g.
Breakfast: Bolachas Cookies de Aveia, El Corte Ingles Raíz de Gengibre, Prozis 100% Real Whey Protein, Pitaya, Banana. Lunch: Ovo Mexido, Abacate. Dinner: Batata Doce, Continente Atum em Azeite, Azeite Extra-Virgem, Couve-Galega Cozida (de Couve Fresca), Peixe Grelhado. Snacks/Other: Amêndoas, Coco. more...
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Gaining 5.3 kg a Week
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vissolelasilva's Weight History
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