Weigh In record (no journal entry) for 16 January 2021
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67.9 kg
Lost so far: 11.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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864 kcal
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Fat: 30.13g | Prot: 102.77g | Carbs: 36.80g.
Breakfast: Valio Масло Кислосливочное 82%, Гарнец Мука Рисовая Цельнозерновая , NovaSweet Стевия, Яйцо (Целое), Творог 5%. Lunch: Шпинат, Сазан. Dinner: Шпинат, Сазан. Snacks/Other: Chikalab Chika Biscuit Apple Strudel. more...
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Losing 0.7 kg a Week
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