Weigh In record (no journal entry) for 16 January 2021
|
50.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1500 kcal
|
Fat: 39.20g | Prot: 56.38g | Carbs: 213.90g.
Breakfast: Healthyco Crunchy Peanut Butter, Milbona Sottilette Light, Sapori e Piaceri Quadrottine Cereali e Semi, Albume d'uovo. Lunch: Motta Buondì Semi di Lino e Girasole, Bacardi Rum, Centrifuga, Torta salata acciughe e cipolle. Dinner: Caffè Espresso, Forno Battistini Froletti Integrali senza Zuccheri Aggiunti, Torta salata acciughe e cipolle, Cavolo Cappuccio, Gastronomia di Mare Bastoncini di Surimi. Snacks/Other: Mele Fuji, Aperol Spritz, Caffè Espresso, Banana, Mele Fuji, Granarolo Latte Scremato senza Grassi, Belbake Cacao Amaro in Polvere. more...
|
|
1909 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
dodo.signorelli's Weight History
|