Weigh In record (no journal entry) for 16 January 2021
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85 kg
Lost so far: 14.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1141 kcal
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Fat: 51.67g | Prot: 61.98g | Carbs: 107.24g.
Breakfast: Dulano Luftgetrockneter Landschinken, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gefro Gulasch, Spaghetti Trocken. Dinner: Jean Luc Raclette Käse, REWE Mettwurstenden, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2160 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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