Weigh In record (no journal entry) for 16 January 2021
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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724 kcal
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Fat: 29.97g | Prot: 25.98g | Carbs: 85.56g.
Breakfast: Ашан Сыр Российский 50%, Каравай Хлеб Черный Столовый. Lunch: Сметана , Каравай Хлеб Черный Столовый, Агротек Суп Куриный с Вермишелью . more...
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Losing 1.4 kg a Week
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advancee's Weight History
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