Weigh In record (no journal entry) for 16 January 2021
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53 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1411 kcal
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Fat: 49.69g | Prot: 52.17g | Carbs: 190.33g.
Breakfast: Teh Manis, Nasi Pecel. Lunch: Lumpia Ayam, Mie. Dinner: Kokita Sambal Balado, Ikan Lele, Nasi Putih. more...
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Losing 2.8 kg a Week
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