Weigh In record (no journal entry) for 16 January 2021
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55 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1396 kcal
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Fat: 54.42g | Prot: 73.62g | Carbs: 160.49g.
Breakfast: Sambal Goreng, Kentang Rebus, Putih Telur Matang, Pisang, Buah Naga. Lunch: Telur Goreng, Nasi Putih, Pisang. Dinner: Tahu Goreng, Nasi Putih, Ikan Lele. Snacks/Other: Tahu Goreng, Onion Rings, Aqua Air Mineral. more...
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steady weight
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