Weigh In record (no journal entry) for 16 January 2021
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1277 kcal
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Fat: 57.38g | Prot: 60.83g | Carbs: 138.78g.
Breakfast: Курага, Овсяная Каша на Молоке. Lunch: Перец Фаршированный Мясом и Рисом, Борщ с Курицей. Dinner: Adal Молоко 6%, Курица Вареная, Золотой Изюм (без Косточек), Amiran Паста Творожная Детская. Snacks/Other: Банан, Яблоко. more...
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Losing 4.2 kg a Week
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lbwalker's Weight History
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