Weigh In record (no journal entry) for 16 January 2021
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68.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1860 kcal
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Fat: 173.78g | Prot: 90.49g | Carbs: 159.68g.
Breakfast: Pepaya, Mentimun (dengan Kulit), Bengkoang, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey. Lunch: Keripik Tempe, Roma Malkist Keju Tabur, Pangsit Goreng, Tempe Mendoan, Nasi Putih, Kedondong, Pronas Corned Beef, Telur Ceplok, Kentang Goreng. Dinner: Fuyunghai, Solaria Kwetiau Goreng, Martabak Telur, Cap Cay Kuah, Keripik Tempe, Pangsit Goreng. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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