Weigh In record (no journal entry) for 16 January 2021
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61 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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909 kcal
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Fat: 9.79g | Prot: 41.84g | Carbs: 164.57g.
Breakfast: Jambu Biji. Lunch: Sawi Dimasak (dari Segar), Putih Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Nasi Putih, ABC Sardines dalam Saus Cabai. Snacks/Other: Singkong Rebus. more...
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Gaining 10.5 kg a Week
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adhindakn's Weight History
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