Annisa Nurzalenaa's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

65 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

519 kcal

Fat: 3.06g | Prot: 17.31g | Carbs: 110.34g. Breakfast: Putih Telur Matang, Roti Gandum Panggang. Lunch: Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pepaya. more...

1635 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Annisa Nurzalenaa's Weight History

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Annisa Nurzalenaa's Journal, 16 Jan 21

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Annisa Nurzalenaa's Weight History