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ElianeFD2015
Journal
15 Jan 21
ElianeFD2015's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
99.5 kg
Lost so far:
17.7 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
519 kcal
Fat: 40.36g | Prot: 31.39g | Carbs: 8.26g.
Lunch:
Pepino (com Casca), La Vita Alface Americana, Azeite de Oliva Extra-Virgem, Coco, Contra-filé, Quiabo Cozido, Banha de Porco .
more...
2946 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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ElianeFD2015's Weight History
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