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View Diet Calendar, 15 January 2021:
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1479 kcal
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Fat: 65.60g | Prot: 54.46g | Carbs: 172.25g.
Breakfast: Marilan Magic Toast Integral, Parati Flay Toast Zero, Melitta Café sem Açúcar , Melão Cantalupo, Ovo. Lunch: Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Omelete ou Ovos Mexidos com Vegetais, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Mandaká Queijo Colonial, Cenouras, Tomates, Abóbora Cabotia, Ovo Cozido. Snacks/Other: Plic Plac Biscoito de Polvilho Salgado , Lacta Chocolate com 60% de Cacau, Bioleve Isotônico Sport, Danone Iogurte Corpus Zero. more...
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1581 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Weight Training (moderate) - 1 hour, Resting - 14 hours and 59 minutes. more...
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luciaso2's Weight History
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