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Just finished recording today's food. What a shock, over 35% fat content. I've got to change breakfast to something with a whole lot less fat.
View Diet Calendar, 23 January 2014:
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1608 kcal
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Fat: 74.07g | Prot: 67.37g | Carbs: 144.89g.
Breakfast: Biscuit with Gravy, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Sugar, Coffee. Dinner: Weight Watchers Chocolate Brownie, Mott's Applesauce (No Sugar Added), Kendall Jackson Chardonnay, Green Giant Whole Kernel Sweet Corn, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Vanilla Ice Creams. more...
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2645 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cleaning out the barn - 30 minutes. more...
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 Comments
Breakfast is always a struggle for me too! I've been sticking to a piece of English toasting bread with peanut butter and a cuppa tea. 181 calories ... but there are days when it leaves me wanting more. I just bought egg scramblers (egg substitute) you can eat a pretty big portion of them and they are unbelievably low calorie! 25 calories per serving !!! I made an egg Mc Muffin out of them the other day and it was fabulous! One English muffin toasted, 1/4 cup of that egg stuff, I used an egg ring, a piece of Canadian bacon and a piece of cheese! With a glass of milk it was only 339 calories. And I've been adding ground flax seed to oatmeal when I have it. You can bulk that stuff up so much with flax that you won't be hungry for a year!LOL ... It really works!
23 Jan 14 by member: Mrs Cold
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Breakfast is my struggle too - Egg McMuffins or breakfast burritos. But I've switched to Oatmeal which is quick, easy, and delicious.
23 Jan 14 by member: cmlynn
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never2old's Weight History
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