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Finalizando 19h de JI
View Diet Calendar, 15 January 2021:
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908 kcal
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Fat: 45.51g | Prot: 74.95g | Carbs: 46.58g.
Breakfast: Ovo Cozido. Lunch: Alcatra, Azeite de Oliva, Frimesa Tender, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido. more...
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3318 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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