Weigh In record (no journal entry) for 08 January 2011
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59.4 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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2320 kcal
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Fat: 165.44g | Prot: 83.78g | Carbs: 65.21g.
Breakfast: butter, coffee, cream, One minute muffin, Sweeteners (Splenda Packets, Sucralose). Lunch: diet 7-up, mushrooms, egg, olive oil, pepperoni, mozz, jalapeno ranch, cauliflower, broccoli. Dinner: Maple Lodge Chicken frank. Snacks/Other: random, Cakes, cookies, tarts, etc, white wine, Smoked Mussels, peanuts, Random Carbs. more...
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steady weight
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phoenix129's Weight History
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