Weigh In record (no journal entry) for 15 January 2021
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72.5 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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266 kcal
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Fat: 7.50g | Prot: 17.00g | Carbs: 31.10g.
Lunch: Sainsbury's Tuna Mayonnaise Sandwich. more...
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Losing 0.4 kg a Week
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