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Катерина Кичигина
Journal
15 Jan 21
Катерина Кичигина's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
101.6 kg
Lost so far:
6.4 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
995 kcal
Fat: 34.19g | Prot: 43.99g | Carbs: 130.03g.
Breakfast:
Ясно Солнышко Каша Овсяная с Абрикосом и Молоком.
Lunch:
Печень Куриная в Сметане, Гречка Отварная, Капустный Салат.
Dinner:
Огурец (с Кожурой), Щедрые Хлебец Ржаной, Омлет с Помидорами, Hame Паштет из Индейки.
more...
2925 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Катерина Кичигина's Weight History
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