Weigh In record (no journal entry) for 15 January 2021
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82.4 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1090 kcal
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Fat: 43.80g | Prot: 41.50g | Carbs: 141.90g.
Breakfast: Club Social Integral, Cafezinho. Lunch: Batata Inglesa Cozida, Salada de Agrião, Alface de Folha Verde, Super Frango Linguiça de Frango Churrasco . Dinner: Linguiça de Frango, Sopa de Abóbora. Snacks/Other: Banana Nanica, Suco de Manga. more...
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Losing 0.7 kg a Week
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Gil Cruz JJ's Weight History
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