Weigh In record (no journal entry) for 15 January 2021
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53.7 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1134 kcal
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Fat: 40.56g | Prot: 45.12g | Carbs: 147.28g.
Breakfast: Beyaz Ekmek, Sucuk. Dinner: Sütaş Ayran, Dürüm Döner. Snacks/Other: Çiğ Köfte, Komagene Çiğ Köfte, Künefe. more...
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Losing 0.1 kg a Week
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Handanncrk's Weight History
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