Weigh In record (no journal entry) for 15 January 2021
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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170 kcal
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Fat: 6.23g | Prot: 8.71g | Carbs: 19.81g.
Dinner: Yoğurt, Etli Mantı, Patates Püresi, Piyaz. more...
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Losing 1.1 kg a Week
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rabiayıldız's Weight History
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