Weigh In record (no journal entry) for 15 January 2021
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103.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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219 kcal
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Fat: 8.00g | Prot: 21.17g | Carbs: 15.09g.
Breakfast: Meine Metzgerei Metzgerfleischwurst. Lunch: Ponnath Feinstes Hähnchenbrustfilet Paprika , Erasco Hühner Reistopf. more...
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Losing 4.9 kg a Week
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Axel Karsten's Weight History
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