Weigh In record (no journal entry) for 15 January 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1623 kcal
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Fat: 80.33g | Prot: 79.70g | Carbs: 149.24g.
Breakfast: Parmalat Молоко 3,5%, Мюсли. Lunch: Шоколад, Ладога Колбаски Полукопченые Охотничьи, 6 Соток Огурцы Маринованные, Курица Гриль. Snacks/Other: Сыр Российский, Батон Нарезной, Растишка Творожок Клубничный, Naturino Леденец. more...
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Losing 3.5 kg a Week
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Yumi_sama's Weight History
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