Weigh In record (no journal entry) for 15 January 2021
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96.9 kg
Lost so far: 6.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1017 kcal
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Fat: 42.89g | Prot: 52.00g | Carbs: 104.72g.
Breakfast: U Miel de Fleurs, Bio Village Graines de Lin Brun , Marque Repère Flocons d'avoine , Yoplait Fromage Blanc Nature 0% Silhouette , Thé Vert, Jus de Citron. Lunch: Oeuf, Eco + Emmental Râpé , Oignons Rouges, Notre Jardin Champignons de Paris Émincés, Delisse Lait Demi Écrémé, Marque Repère Pâte Feuilletée , Vinaigrette, Salade Verte. Dinner: Oeuf, Maggi Soupe Moulinée aux 9 Légumes. Snacks/Other: Pommes Gala, Couleurs Vives Amandes Décortiquées. more...
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2740 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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