Weigh In record (no journal entry) for 15 January 2021
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1930 kcal
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Fat: 64.57g | Prot: 93.56g | Carbs: 196.92g.
Breakfast: Body Attack Carb Control White Cookie-O, Apfelsinen, Äpfel. Dinner: Lauchzwiebeln, Mais, Rote Paprika, Möhren, Oatly Hafersahne, REWE Bio Räucher Tofu. Snacks/Other: Roter Tafelwein, Reis-fit Risbellis Apfel & Zimt, Rhodius Sport Grapefruit Isotonisch, REWE Bio Reiswaffeln Zartbitter. more...
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2742 kcal
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Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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wonnie85's Weight History
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