Weigh In record (no journal entry) for 15 January 2021
|
62.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
693 kcal
|
Fat: 22.76g | Prot: 30.18g | Carbs: 81.49g.
Lunch: Royco Royco Ayam, Chili, Cooked Garlic, Sasa Sasa Santan Bubuk, Tempeh (Cooked) , Cooked Green String Beans (from Fresh), White Rice. Snacks/Other: Tora Bika Creamy Latte. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnesliem's Weight History
|