dury.cahya's Journal, 15 Jan 21

lunch

View Diet Calendar, 15 January 2021:
1434 kcal Fat: 69.66g | Prot: 83.24g | Carbs: 127.40g.   Breakfast: Serena Broniz Chocolate Cookies, Yakult Probiotic Drink, Diamond Susu UHT Rasa Cokelat, Nestle Corn Flakes. Lunch: Keripik Singkong,  Kerupuk Putih,  Tahu Kukus,  Tempe Goreng, Sinti Bumbu Pecel,  Sawi Putih,  Sawi Hijau,  Kecambah. Dinner:  Gulai Ayam,  Tahu Kukus. more...

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Comments 
kak input tempe gorengnya 1 buah apa yg 100gram 
14 Jan 21 by member: andesi putrisari
@andesi : aku masukin beratnya kak, itu aku masukin 50gram 
14 Jan 21 by member: dury.cahya

     
 

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