Weigh In record (no journal entry) for 15 January 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2398 kcal
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Fat: 48.96g | Prot: 242.95g | Carbs: 241.72g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Myprotein Impact Whey Protein Natural Vanilla, Land Kefir, Mixed Fruit Muesli Enrico, Banana Enrico, Myprotein Omega 3. Lunch: Amo essere Biologico Gallette ai 5 Cereali, La Collina Delle Bontà Tartare Bovino, Amo Essere Biologico Mini Gallette di Mais e Legumi. Dinner: Milbona Skyrella. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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