korol_katka1986's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

81.7 kg Lost so far: 2.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

641 kcal

Fat: 28.74g | Prot: 30.11g | Carbs: 64.64g. Breakfast: Конфета, Кабачковая Икра, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Сыр Адыгейский, Сливочное Масло, Вареное Яйцо. Lunch: Хлебозавод 5 Хлеб Пеклеванный, Гороховый Суп. more...

2505 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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korol_katka1986's Journal, 15 Jan 21

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