Weigh In record (no journal entry) for 15 January 2021
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65.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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361 kcal
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Fat: 9.53g | Prot: 15.14g | Carbs: 58.69g.
Breakfast: Pepaya. Lunch: Mentimun (Kupas), Saus Tomat, Sate Ayam, Nasi Putih. Dinner: Kurma, Pepaya. more...
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Gaining 2.8 kg a Week
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ririshadilestari's Weight History
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