Weigh In record (no journal entry) for 13 January 2021
|
71 kg
Lost so far: 37.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
607 kcal
|
Fat: 22.98g | Prot: 44.03g | Carbs: 53.78g.
Breakfast: Putih Telur. Lunch: Tahu Goreng, Chicken Nugget, Sosis Ayam, Sawi Putih, Telur Dadar, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Ikan Asin, Kerupuk Putih. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|