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Annisa Nurzalenaa
Journal
15 Jan 21
Annisa Nurzalenaa's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
66 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
742 kcal
Fat: 9.78g | Prot: 66.35g | Carbs: 94.49g.
Breakfast:
Putih Telur Matang, Roti Gandum.
Lunch:
Ikan Panggang, Nasi Putih.
Dinner:
Putih Telur Matang, Nasi Putih.
Snacks/Other:
Jeruk, Jeruk.
more...
1660 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Annisa Nurzalenaa's Weight History
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