Weigh In record (no journal entry) for 15 January 2021
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59.5 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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645 kcal
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Fat: 19.88g | Prot: 33.13g | Carbs: 80.51g.
Breakfast: Daun Bawang, Telur Rebus, ABC Sardines dalam Saus Cabai. Lunch: Nasi Putih. Dinner: Uleg Sambal Bawang , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Goreng. Snacks/Other: Apel. more...
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Gaining 3.5 kg a Week
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adhindakn's Weight History
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