Weigh In record (no journal entry) for 23 January 2014
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64.0 kg
Lost so far: 11.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1395 kcal
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Fat: 42.00g | Prot: 102.50g | Carbs: 159.50g.
Breakfast: Weight Watchers Smart Ones Three Cheese Omelet, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Arnold Double Protein Hearty Multigrain Bread, Land O'Lakes Naturally Slender White American Cheese, Healthy Ones Baked Cooked Ham, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Gulden's Spicy Brown Mustard. Snacks/Other: GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 1.3 kg a Week
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