Weigh In record (no journal entry) for 15 January 2021
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53.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1071 kcal
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Fat: 32.97g | Prot: 41.41g | Carbs: 157.40g.
Breakfast: Putih Telur Matang, Jagung dengan Mentega. Lunch: Wall's Cornetto Black & White, Nasi Putih, Tahu, Tempe. Dinner: Kuning Telur Matang, Nasi Putih, Tahu, Tempe. Snacks/Other: Cimol, Pisang, Tape Ketan Putih, Pisang. more...
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Losing 0.1 kg a Week
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hennykay's Weight History
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