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Vani Belo
Journal
14 Jan 21
Vani Belo's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
75.4 kg
Lost so far:
2.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
1697 kcal
Fat: 107.56g | Prot: 62.96g | Carbs: 117.40g.
Breakfast:
Milch 1,5%.
Lunch:
Pflanzenöl, Egle Braune Soße, Kartoffelbrei, Kühne Rotkohl das Original, Netto Bratwurstschnecke.
Dinner:
Salat, Spiegelei.
Snacks/Other:
Gourmet Preiselbeeren mit Cranberry, Nachtisch.
more...
151 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 4.2 kg a Week
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Vani Belo's Weight History
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