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sunlitsar
Journal
14 Jan 21
sunlitsar's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
129.7 kg
Lost so far:
0 kg
.
Still to go:
43.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
1944 kcal
Fat: 82.28g | Prot: 67.50g | Carbs: 238.51g.
Breakfast:
Cream Cheese , Toasted Bagel.
Dinner:
Poutine, President's Choice Chicken Strips.
Snacks/Other:
Pepperidge Farm Gold Fish, Whole Grains.
more...
1035 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours.
more...
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sunlitsar's Weight History
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