Weigh In record (no journal entry) for 14 January 2021
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1170 kcal
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Fat: 59.82g | Prot: 41.71g | Carbs: 129.12g.
Breakfast: Vigor Polenguinho. Lunch: Betânia Chocolatt, Trio Barra de Cereal Brigadeiro, São Braz Scrusch, Danubio Cream Cheese, Carne de Panela. Dinner: Bauducco Chocottone, Maranguape Doce de Leite, Sadia Mortadela. more...
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steady weight
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fabio1775's Weight History
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