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View Diet Calendar, 14 January 2021:
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947 kcal
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Fat: 19.06g | Prot: 25.76g | Carbs: 173.68g.
Breakfast: Tea with Milk and Sugar, Idli. Lunch: Cooked Green Cabbage, White Rice. Dinner: Capsicum, Cooked Green Peas (Canned), Boiled Potato, Boiled Potato (without Peel). more...
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2302 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
14 Jan 21 by member: sumo996
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I boiled a potato,carrot and green gram..then fried an egg in less oil and mixed the contents with a little bit of masala for taste and chopped coriander..less in calories but makes u full
15 Jan 21 by member: VCR Nitharsan
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What abt carb? And how many meals you have a day?
15 Jan 21 by member: sumo996
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Just 3 meals yaar..if I'm hungry maybe take a banana or an apple in the evening
20 Jan 21 by member: VCR Nitharsan
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VCR Nitharsan's Weight History
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