Weigh In record (no journal entry) for 12 January 2021
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46.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1199 kcal
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Fat: 63.43g | Prot: 44.58g | Carbs: 147.51g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Watermeloen, Campina Volle Melk, AH Aardbeienslof. Dinner: Gekookte Broccoli (zonder Olie Bereid), CêlaVita Mini Krieltjes, Iglo Vissticks. Snacks/Other: Vergeer Gouda Stick, Droste Pastilles Extra Puur. more...
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Losing 4.9 kg a Week
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Salmaaaaa's Weight History
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